04052026-LSTC-01.qxd 5/4/2026 12:28 AM Page 1 c m y b TRIBUNE Sound advice Life Stranger Things actress Gabriella Pizzolo has shared Natalie Portman played a key role in shaping her academic choices, inspiring her to pursue a degree in psychology alongside her acting career. CHANDIGARH | MONDAY | 4 MAY 2026 Sattu for summer SHUBHANGI ATRE As the summer intensifies, celebs share cooling hacks and highlight the urgent need for mindful living in the face of climate change ADRIJA ROY Managing extreme heat requires constant hydration through natural coolers like coconut water, watermelon and sattu mixed with cumin and lemon. Traditional wisdom, such as carrying an onion to prevent heatstroke and wearing skin-friendly fabrics, remains essential as temperatures frequently cross 40°C. However, the rising global warming are deeply concerning, signaling an urgent need to stop polluting rivers and cutting trees. To protect future generations, every citizen must take responsibility by planting trees and reducing plastic waste. PARLEEN GILL Stars beat the heat, raise climate alarm With summers getting harsher each year, actors are not just adapting their routines but also reflecting on the bigger picture—climate change. From simple cooling habits to conscious living, they share how small steps can make a meaningful difference. AAM PANNA & KOKUM CHAITALI KOHLI To manage Mumbai’s intense humidity, the strategy is to align with the season through heavy hydration relying on coconut water, aam panna and kokum sherbet alongside early morning swims and breathable cottons. However, there is an unset- AISHWARYA RAJ BHAKUNI tling shift as the heat becomes harsher and seasonal rhythms feel increasingly blurred and exhausted. This unpredictability in nature serves as a warning of a deep ecological imbalance caused by pushing environmental boundaries. Addressing this requires a shift from awareness to consistent, conscious action and sustainable choices. HYDRATING WELL ADRIJA ROY I prioritise my body’s needs, focusing on simple home-cooked meals, consistent hydration with water, chaas and nimbu paani. I don’t function well in extreme temperatures, so I finish important work early to avoid the draining afternoon sun. Small, mindful actions like reducing plastic use and conserving water are crucial steps toward addressing the growing environmental imbalance. NARIYAL PAANI HELPS AISHWARYA RAJ BHAKUNI To manage the physical demands of outdoor shoots in increasingly harsh summers, staying hydrated with traditional drinks like shikanji, lassi and nariyal paani is essential for maintaining energy. A balanced routine involves starting work early, wearing breathable fabrics, and using sunscreen, while allowing the body to recover in air-conditioned spaces post-wrap. The intensity and unpredictability of current heatwaves serve as a clear warning sign of rapid climate change, as evidenced by unusual global weather patterns. Addressing this requires a shift toward mindful daily habits, such as conserving water and electricity and reducing plastic use. STAY INDOORS PARLEEN GILL Managing extreme heat is best handled through simplicity, focusing on hydration with nariyal paani, lassi and nimbu paani while avoiding sugary drinks. A practical summer routine involves staying indoors during peak hours, eating light meals, and wearing lightcoloured cottons. However, summers have become harsher due to the rapid expansion of concrete jungles and the loss of green spaces. This environmental damage, compounded by reckless construction and encroachment in sensitive areas like the Himalayas, signals a looming collapse if not addressed. To combat this, a partnership between citizens and leaders is vital; incentivizing actions like planting and maintaining trees through tax benefits or active encouragement could create a massive collective impact on the environment. strategy is built on light, cooling nutrition, think curd rice, watermelons, and salads, paired with consistent hydration from mint-infused water, chaas and aam panna. Lifestyle adjustments like wearing breathable linens, using blackout curtains, and finishing errands early are essential as summers become longer and stinging’. WEAR LINENS SHIVANGI VERMA To manage extreme heat, the BHAI’S ‘SUKH’ Superstar Salman Khan gave fans a rare glimpse into his personal life, posting a serene photograph with his furry companion on Instagram. Captioned “Yeh hai sukh” (This is happiness), the image captures the actor in a quiet, affectionate moment with a large, white, fluffy dog. Khan is seen resting his head gently against the dog’s thick coat, eyes closed, conveying a sense of calm and contentment. SHIVANGI VERMA WHAT’S HOT eat I have no fear ofdeath: Diljit Punjabi singer-actor Diljit Dosanjh says he is trying to detach from his physical self and he is striving for a life led by faith, love, and the power of forgiveness. Addressing hordes of fans at his Aura World Tour concert in Calgary, Canada, on Thursday, the singer talked about his views on life and being fearless toward death. “I have already left this world. I don’t have any fear of death. Last December, I was trying to get out of this body. But I’ve to do a few more things ludhiana SWEET TEMPTATION T HE craze for Alia Bhatt’s favourite tres leches is not fading in Ludhiana. In fact, this Latin delight has now been reborn in myriad avatars, each more enchanting than the last. At Simz Bake House, Bakers Nest, Elgin Café, and Bon Gateau, trays of tres leches emerge like treasures. chandigarh amritsar play LEARNING SHIBORI S HIBORI is an ancient Japanese manual resist-dyeing technique dating back to the 8th century, involving folding, twisting, stitching, or binding cloth. Learn the craft at a specially curated workshop by Nancy Bhola, at Meljol Amritsar on May 8. laugh T ON ALERT HE Laugh Club: Chandigarh is going to host Spoiler Alert, a live standup comedy special by Anshu Mor on May 9. The show promises a mix of observational humour and storytelling, delivered in a bilingual format (Hindi and English). (before I leave this body). There is nothing to be afraid of. This is not just a matter of Punjab; it is and will always be. I’ve already left this world; this is the truth. I’m standing on this stage, and this is my God. I have no fear of death,” Dosanjh says in a video circulating on social media from the concert. The singer-actor said that he has no “animosity” towards anyone and that he only has love for everyone in his heart. “Love, respect, and forgiveness and I’m trying to bring this into my life as much as I can. Those who are still with me, this is the name of Punjab, I’m Punjab. What do you say,” Dosanjh said. According to reports, during the concert, Dosanjh briefly paused his performance to address a small group of protestors waving pro-Khalistan flags. He reportedly told the demonstrators to remove themselves from the venue, stressing that his shows are for music and that he has always worked for Punjab’s interests. PTI Ayushmann says Pati Patni Aur Woh Do does not promote infidelity At the trailer launch of Pati Patni Aur Woh Do on Saturday, actor Ayushmann Khurrana addressed concerns around infidelity in the film, asserting that the upcoming comedy does not endorse such themes and is designed as a wholesome family entertainer. Responding to questions about the storyline, Khurrana clarified that while the narrative revolves around complex interpersonal dynamics, it avoids promoting extra-marital relationships. He said, “Yeh film inn charun ke beech mein kya chal raha hai uspe hai. At the same time, I think yeh jo mera role hai Prajapati Pandey ka... He is a green flag. He is a complete green flag, uska moral Compass bilkul correct hai... We are not promoting any infidelity because it is a family film. Everyone will enjoy watching it. It is just a comedy of errors. Ismein aisa kuch nahi hai ke Prajapati ka kissi ke saath affair hai. Aisa kuch bhi nahi hai...” (This film is about what’s happening between these four characters. At the same time, I think my role, Prajapati Pandey... he is a green flag. He is a complete green flag; his moral compass is absolutely correct. We are not promoting any infidelity c m y b because it is a family film. Everyone will enjoy watching it. It is just a comedy of errors. There is nothing in it that suggests Prajapati is having an affair with anyone. Directed by Mudassar Aziz, Pati Patni Aur Woh Dostars Khurrana alongside Sara Ali Khan, Wamiqa Gabbi, and Rakul Preet Singh in lead roles. The film also features Vijay Raaz and Tigmanshu Dhulia. —ANI Rakul Preet Singh, Ayushmann Khurrana, Sara Ali Khan, Wamiqa Gabbi & Gulshan Kumar