07042024-LSTC-01.qxd 4/7/2024 12:16 AM Page 1 c m y b ‘I DON’T READ ABOUT MYSELF’ Singer Mariah Carey does not like to read anything about herself as she treats it like a ‘coping mechanism’ for her global fame. “I don’t read anything written about me. That’s one of my coping mechanisms.” TRIBUNE It’s final Amy Adams-starrer Nightbitch will be released in theatres on December 6. The Searchlight Pictures’ film was initially scheduled to premiere on Hulu. CHANDIGARH | SUNDAY | 7 APRIL 2024 From jujutsu to calisthenics, pilates to yoga, cycling to Qbop — we talk to celebs who go to great lengths to keep fit Saiyami Kher Naila Grrewal F ROM rigorous workout routines to mindful dietary choices, these celebs set a shining example of prioritising health in their lives. On World Health Day, let’s talk to some of the actors who not only give us major fitness goals but also share valuable tips to stay healthy and fit. Ali FAzal Martial art for agility Ali Fazal Tiger Shroff Neha Dhupia Janhvi Kapoor With his passion for jujutsu, Ali Fazal advocates the martial art form for enhancing strength, agility and mental focus. His dedication to mastering jujutsu serves as an inspiration for fans seeking to explore alternative forms of fitness. Peace and harmony Sunny Hinduja Adarsh Gourav A staunch advocate of yoga, Sunny Hinduja emphasises the transformative power of this ancient practice in fostering physical and mental wellbeing. Through regular yoga sessions, he encourages individuals to cultivate inner peace and harmony while nurturing their bodies. Sunny Hinduja Apply mindfulness Neha Dhupia Angad Bedi PHOTO: VICKY Pavail Gulati Capturing the soul of Kashi Sheetal Palak Shah’s photo exhibition goes beyond the iconic ghats and temples of the town Vidyut Jammwal It is important to know the geography and history of the city you live in. And if you are a backpacker, it might turn into a full-time profession to document people and places, just like it happened to Mumbai-based photographer Palak Shah. One steps into the realm of the ‘extraordinary’ with his photo exhibition, titled Beyond Ghats and Temples: The Unnoticed Side of Kashi, which is on display at Underpass, Sector 17. He captures the unseen facets of this ancient city that goes beyond the iconic ghats and temples. It is a collection of evocative photographs capturing life, death, and the ethereal realms Palak’s heart lies in photography, especially in the vibrant genres of street and documentary photography. Palak says, “Photography empowers me to capture a moment in time which is mundane yet beautiful and leaves multiple impression on the viewer.” He started of his professional journey at the age of 17. Ask if one has to be religious to present a city like Kashi or Ayodhya, and Palak quips, “I did not step inside temples or spiritual places to capture these scenes. But I held discussions with the Aghoris and Doms to know about their take on life and death. You do not need to follow something by heart to capture it in your frame. The difference of thoughts, religion, and many such things are beyond me as an artist.” On till April 10 Her story Parting gift Her Essence, a solo art exhibition by Nikkie, aka Monisha Tripathy, at The Government Museum and Art Gallery, Chandigarh, showcases a diverse range of artworks, each capturing the essence of womanhood in its unique form. From bold strokes symbolising strength to delicate nuances depicting vulnerability, the collection resonates with the multifaceted nature of women. The exhibition features paintings, sculptures, and mixed-media pieces. Concludes today Book lovers from Tricity gathered at Press Club-Chandigarh to celebrate author and art critic Madhur Kapila’s last book, titled Ni: Shesh (The Last Word), published by Penguin India. Kapila passed away in 2021. Ni: Shesh is part fiction and part truth, and revolves around Niki, who is a witness to the gruesome incidents that rocked the nation after Partition. She has authored short story anthologies such as Beechon Beech, Tab Shayad and Ek Mukadma Aur and novels lke Bhatke Rahi, Satwan Sawar and Saamne Ka Aasman. — TNS c m y b Neha’s commitment to yoga extends beyond physical fitness, encompassing holistic wellness and stress management. She promotes mindfulness, empowering individuals to find balance amidst life’s challenges. WORLD HEALTH DAY Body of work Outdoor activities Saiyami Kher Disciplined approach Tiger Shroff Saiyami Kher embraces a dynamic approach to fitness, incorporating activities such as cycling, sprinting and badminton into her routine. Her versatile regimen underscores the importance of incorporating varied exercises to maintain overall health and vitality. Renowned for his exceptional physique and athletic prowess, Tiger Shroff inspires fans with his rigorous training sessions and disciplined diet. His focus on functional training, mixed martial arts and gymnastics highlights the importance of versatility in fitness routines. Body basics Adarsh Gourav Known for his dedication to calisthenics, Adarsh Gourav advocates bodyweight training as an effective means of building strength, flexibility and endurance. His disciplined approach to fitness inspires enthusiasts to harness the power of their own body in pursuit of fitness goals. Master of martial arts Vidyut Jammwal Vidyut stands out as one of the most physically fit actors, and is celebrated for executing his own electrifying action sequences. Proficient in a range of martial arts disciplines, including Kalaripayattu, Muay Thai and Capoeira, among others, he frequently conceptualises comprehen- sive workout routines. It incorporate diverse elements such as rope training, kickboxing drills, and weightlifting exercises. Love for Pilate Janhvi Kapoor Pilates is a type of gentle exercise aimed at strengthening the core, refining posture, and boosting flexibility. Janhvi Kapoor often showcases her commitment to this regimen. Jazz for health Naila Grrewal Naila adopts an unconventional approach to maintain her fitness. Naila has embraced diverse dance forms as a part of her fitness regimen. Initially exploring jazz and contemporary styles, she now combines elements of both along with Bollywood dance form and Qbop, a contemporary dance genre. Run for health Angad Bedi Angad Bedi’s passion for sprinting reflects his belief in the cardiovascular benefits of high-intensity interval training. He encourages individuals to unleash their full athletic potential. Work and play Pavail Gulati Pavail Gulati’s love for cycling, squash and basketball highlights the importance of incorporating recreational sports into one’s fitness regimen.
The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist, and is run by a trust comprising four eminent persons as trustees.
The Tribune, the largest selling daily in North India, publishes news and views without any bias or prejudice of any kind. Restraint and moderation, rather than agitational language and partisanship, are the hallmarks of the paper. It is an independent newspaper in the real sense of the term.
The English edition apart, the 133-year-old Tribune has two sister publications, Punjabi Tribune (in Punjabi) and Dainik Tribune (in Hindi).