21062024-LSTC-01.qxd 6/21/2024 12:32 AM Page 1 c m y b UP NEXT FOR SUNNY DEOL Actor Sunny Deol has set the stage for yet another adrenaline-pumping venture with the announcement of his next film. The movie, yet to be titled, will be directed by Gopichand Malineni. Sunny wrote on social media, “Make way for the biggest action film of the country - #SDGM…” TRIBUNE Good year Life Ali Fazal, who has six projects scheduled for this year, has stated that 2024 has been a boon for him despite experiencing hardships due to the writers’ strike in the West. LUDHIANA | FRIDAY | 21 JUNE 2024 As we celebrate International Yoga Day and World Music Day on summer solstice, we ask celebrities how they combine the two in leading a healthy life Jugalbandi of asanas &ragas Alok Singh Adaa Khan CALMING PILL Alok Singh, singer As a singer, music is an essential part of my everyday life. When melody gets involved in any activity, it transforms the entire experience. While doing yoga or working out, music definitely plays a pivotal role. When it comes to meditation, I prefer some classical ragas that help calm my mind. Ragas can actually improve mental health and enhance focus. For me, rehearsing is a form of meditation that completely calms me down. MEDITATIVE EFFECT Gulfam Khan Hussain, actress I started doing yoga almost a year ago under Vishwas Joshi, who is a Hatha Yoga practitioner. I try to do it at least three times a week and prefer soothing music in the background. Music itself is meditative for me. During the daytime it’s all about melodious songs, while trance and dance numbers are for the night. The morning has to start with good meditation music for sure. stretch feel like a melody. It helps me stay grounded and focused on my breathing and movements. PERFECT BLEND Karan Gulianii, director NATURE SOUNDS Shiwani Chakraborty, actress I think a combination of yoga and music is the perfect blend. I prefer soft, acoustic songs that have a calming effect. One of my favourites is River Flows in You by Yiruma. It’s calming and flows seamlessly with my asanas, making every Yoga is all about finding inner peace, and music enhances that experience beautifully. I love listening to nature sounds, like flowing water or birds chirping, during my yoga sessions. These sounds transport me to a serene place and make my meditationwholesome. It never fails to amaze me how the right music can make every pose feel more meaningful and refreshing. DEEP FOCUS Aradhana Sharma, actress Music and yoga together is just perfect! Yoga is all about staying calm and balanced, and music has a huge role in achieving that. I love soft, melodic tunes that really help me get into the zone. Whether I’m doing a challenging asana or meditating, the right music makes the entire experience more enjoyable and refreshing. It’s amazing how a good playlist can elevate my practice and keep me focused. SENSE OF PEACE Adaa Khan, actress Yoga and music are like two sides of the same coin for me. They both bring a sense of peace and joy. That is the time where I reconnect with my inner self. Music plays a huge role in setting the tone for yoga. I usually go for soulful instrumental tracks, which help me focus and breathe deeply. I love listening to classical Indian music, especially sitar and flute compositions, during my yoga sessions. Ravi Shankar’s sitar tunes are incredibly soothing and help me maintain my mindfulness throughout the practice. I wish more and more people discover the power of music and yoga. — Sheetal A good tune has the power to inspire, soothe and motivate. On World Music Day, celebs talk about the power of soulful notes, their favourite singers and songs Celeb Saanand Verma, Seema Kapoor, Sachin Parikh, Celesti Bairagey and Aparna Dixit playlist MAGICAL EFFECT Kashish Duggal Music is like magic to me; it has the power to transform my mood and uplift the spirit. Music is therapeutic, provides solace during tough times and amplifies joy during happy moments. It inspires me by sparking creativity, offering comfort and connecting me to deeper emotions. I particularly enjoy listening to artistes like Arijit Singh and Satinder Sartaj because they pour their souls into the songs. Currently, my favourite song is Ve Haniya. PEPPY FEELING Seema Kapoor I have a long playlist consisting of various artistes, and I love to hear them mostly while on a drive or during exercise sessions. I love music that inspires, uplifts and peps up the mood. The list of my favourite singers is huge, from Elvis Presley and Michael Jackson to Rafi saab, Aasha ji, Kumar Sanu, to contemporary ones like B Praak, Arijit Singh, Afsana Khan, and the Nooran Sisters. I also like to listen to Pasoori because its lyrics, singing and music touch my heart. KISHORE KUMAR FAN Saanand Verma Music is as close to me as acting. I have a tanpura, a harmonium, a guitar, and a keyboard to play music. I am a big fan of Kishore Kumar. I always listen to his songs; even though he did not learn classical music formally he was a great singer. He brought yodeling to India, and was a versatile artiste, actor, and music director. His songs have had a lasting impact on me. LOVE ALL GENRES Twinkle Arora Music puts me in better mood. It helps me be more productive. I am a person who loves all the genres; it just depends on my mood as to what I want to listen. But if I have to choose, I’ll AALISHA PANWAR AND TWINKLE ARORA c m y b go for pop or sometimes Sufi. Arijit Singh and Diljit Dosanjh have some kind of calmness in their voices. MOTIVATION FACTOR Aalisha Panwar Music is my constant companion; it fuels my creativity and helps me unwind after a long day of shooting. Whether I’m preparing for a role or just relaxing, music is always there, setting the mood and keeping me motivated. I love listening to Bollywood music. Arijit Singh is my favourite Bollywood singer; his voice is so soulful and expressive and he can convey so much emotion through his songs. Currently, I’m hooked on Dil Hi Toh Hai from the movie The Sky Is Pink. I really admire the song’s beautiful melody and heartfelt lyrics. IT’S A BLESSING Aparna Dixit I begin my day by listening to bhajans to uplift my mood. I feel music has the power to take you into a different zone. I feel all artistes, especially music composers and lyricists, have a blessing from God. I think Arijit Singh and Shreya Ghoshal are amazing singers. MM Keeravani is a music composer whose work I admire, and, of course, there is AR Rahman. I enjoy listening to the legendary Lata Mangeshkar and Asha Bhosle too. LIFTS THE MOOD Sachin Parikh Music really helps relax my mind. It plays a crucial role in shaping my mood. Jagjit Singh, Sonu Nigam, Shreya Ghoshal and Lata ji are my all-time favourite singers. The range of their voices gives a different high and makes me want to keep listening to them again and again. FOOD FOR THE SOUL Celesti Bairagey Whether I’m getting ready for a shoot or just chilling, music sets the mood for my day. When I’m stressed or feeling down, music can lift me up and turn my day around. Lately, I’ve been hooked on to Sajni from Laapataa Ladies.
The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist, and is run by a trust comprising four eminent persons as trustees.
The Tribune, the largest selling daily in North India, publishes news and views without any bias or prejudice of any kind. Restraint and moderation, rather than agitational language and partisanship, are the hallmarks of the paper. It is an independent newspaper in the real sense of the term.
The English edition apart, the 133-year-old Tribune has two sister publications, Punjabi Tribune (in Punjabi) and Dainik Tribune (in Hindi).