04102024-LSTL-01.qxd 04-10-2024 00:08 Page 1 c m y b THRILLING TIME AHEAD Actor Akshay Oberoi, who was recently seen in Fighter is set to take flight for his next project as he is delving into the psychological thriller genre once again. The actor has signed a new project titled Resident. The film is scheduled to commence shooting in November at an exquisite international location. TRIBUNE Write path Reese Witherspoon is all set to turn writer as she will be co-penning a thriller novel with bestselling mystery author Harlan Coben. LUDHIANA | FRIDAY | 4 OCTOBER 2024 Mona Photo: Pradeep tewari PRINCE DHIMAN I N the world of entertainment, maintaining a healthy lifestyle is essential for staying fit, energetic and camera-ready. Many celebrities rely on balanced diets, regular exercise and mindful habits to stay in peak condition. From cutting out junk food to incorporating high-protein meals and staying hydrated, these stars have found routines that work for them. What we eat matters Harsh Chhaya Nutrition is the most important factor. Even if someone doesn’t exercise or isn’t physically active, sticking to the right food habits can help in losing or maintaining weight. I’ve been following certain food habits for a long time. I keep junk food away; avoid too much alcohol, oily food and sweets. I also engage in regular exercise and brisk walks, though I hate running. When I’m shooting, I carry my own food. For extended outdoor shoots, I bring along a hotplate and a mixer grinder. I buy ingredients from local markets, like I did during the Undekhi shoot, and manage to prepare my three daily meals on my own! Fit is GULFAM KHAN HUSSAIN Celebrities talk about balanced diets, healthy habits and fitness tips hit! Energy quotient Aadesh Chaudhary It’s not just about looking good for the camera; it’s about feeling energised and performing at my best. So, nutrition plays a pivotal role in my overall fitness. A well-balanced diet fuels my workouts, supports muscle recovery, and keeps me mentally sharp. I try to include lean proteins, fresh vegetables, and whole grains in my daily meals. I also stay hydrated throughout the day, which is crucial. I enjoy lighter meals that help me feel energetic, especially before shoots. And of course, I don’t believe in deprivation—I allow myself cheat days, but with moderation. I always carry healthy snacks like nuts or fruits to keep me going. No junk food Rohit Choudhary Without good nutrition, achieving good health is impossible. Eliminate all junk and fried foods from your diet and eat homemade, fibre-rich food. I prefer to have fruits handy instead of munching on chips or other unhealthy snacks. SHERLEEN DUTT ups as a proactive way to safeguard your well-being. Taking small steps like these can make a big difference in maintaining overall health. Moderation is key Gulfam Khan Hussain Stay in shape Vaibhav Sharma For me, the agenda is simple — eat healthy and home-cooked food. I’m not much of a diet person because of my high metabolism, but I know that what keeps me in shape and on track is my sleep, as also workouts. I try to avoid junk food and focus on eating healthy food. Diet plan Prince Dhiman A well-balanced diet is essential for staying healthy, and a high-protein diet always helps me. I calculate calories to maintain my physique. My sugar and salt intake is very controlled, and I usually eat three-four meals a day. Proper workouts and adequate rest are also crucial. Sometimes it’s hard to find time to work out, but I cannot function without exercising, so I take time out for the gym. I’m strict about my diet. Be proactive Anupama Solanki I believe staying healthy is all about maintaining a balanced daily routine. It’s important to eat on time, get enough rest, and indulge in junk food only occasionally. I focus on a balanced diet; I ensure I’m getting essential vitamins, minerals, calcium and fibre. Regular meals and keeping track of nutrition are the key. I also think it’s crucial to get AADESH CHAUDHARY annual health check- People mistake health for being slim. These are two very different things, and because the idea of being ‘slim is prettier,’ people follow silly diets and routines that often harm them instead of helping. This needs to change. I would say eat right, eat healthy, and eat at home. Everything in moderation works for me and should for everyone else too. I workout for an hour every day, eat nutritious food, and sometimes treat myself to sweets in moderation. Maintain balance Sherleen Dutt I enjoy my favourite foods, but in moderation. I ensure my meals are rich in proteins, healthy fats, fibres, and include plenty of vegetables and fruits. Balancing my love for food with a commitment to physical and mental fitness has been essential for my well-being. To maintain mental fitness, I meditate for at least 10 minutes. Two tips that have helped me are drinking plenty of water throughout the day to stay energised. Consistency is the key. I make sure to fit in some form of physical activity, whether it’s a short Pilates session or a brisk walk. — Dharam Pal ANUPAMA SOLANKI ROHIT CHOUDHARY c m y b A boy and a girl covered with a jacket, romantic tracks that became chartbusters of all times…The year 1990 saw the rise of Rahul Roy! The man who gave Bollywood a blockbuster called Aashiqui. The man, who became the national crush. Three decades on, Rahul can still recreate the magic of yesteryear. In Chandigarh, on Wednesday, for an event, he drives his fans into frenzy. They jostle each other to be in the same frame as cameras capture the magic. Rahul, who maintains the same Aashiqui hairdo, is happy at the love he receives, and counts life’s blessings. But then life’s been rather unkind to him. After suffering a brain stroke in 2020 while shooting for his film LAC: Live the Battle in Kargil triggered by the harsh weather conditions, he had to spend a considerable time in the hospital. Even four years on, he still takes it slow, a sentence at a time, just grateful that he can work again. With a film, Agra, in 2023 and mini-series, Kadiyaan, this year, Rahul is back in business. “I have a couple of films, web shows, and many events. I am happy being back in action,” shares the Junoon actor. He is happy being back in Chandigarh too. He crossed city few weeks earlier for another event in Ludhiana. But his connection is way deeper than a few flying visits. He studied at Lawrence School, Sanawar, and fondly recalls his frequent trips to Sector 17. “Those were the best of times. I am still in touch with my schoolmates and am looking forward to spending time with them.” He is happy at the adulation coming his way but the memory of the tough phase still troubles him. “When I was taken to Mumbai from Kargil, I was wheelchair bound,” he shares. It was his brother-in-law Romeer, and sister (adopted) Hari Maa (Priyanka), who took care of him. “When the entire world shut its doors on me, Hari Maa nursed me back to health. It’s only due to her and my jija Romeer that I am able to speak. She is my maa, my sister.” Inter- Dheere dheere se… We see glimpses of the old Aashiqui boy as Rahul Roy, who was in Chandigarh for an event, tells us how he is gathering the pieces of his life after the brain stroke in 2020 estingly, before taking the name Hari Maa and embracing spirituality, Priyanka was a model. Rahul’s ex-wife Rajlaxmi saw him through his high and low phases before they parted ways. “Rajlaxmi divorced me in 2014. I have largely been on my own since then.” Another person that Rahul speaks high of is Salman Khan. Ask him of his Bigg Boss days (he won the first season of the popular reality show) and he says, “Those were strange times. Nobody knew if someone would do the task or not. I don’t care to remember that phase. Except for Salman. Nobody can do Bigg Boss like he does. He is gem of a person.” Post Aashiqui’s, Rahul signed for a couple of movies, but most of those projects were shelved. The success of Aashiqui could never be repeated. “What Aashiqui did in 1990 was magical. There couldn’t be any other time, film, director (Mahesh Bhatt) or the cast. Its music by Nadeem-Shravan still echoes in fans’ heart.” Rahul sure has a point. In fact, every song of the film was a hit —Main Duniya Bhula Doonga, Bas Ek Sanam Chaahiye, Dheere Dheere Se Meri Zindagi Main Aana, Nazar Ke Samne, Jaane Jigar, Jaane Man and Tu Meri Zidegi Hai to name a few. In 2015 Dheere Dheere was recreated by Honey Singh featuring Sonam Kapoor and Hrithik Roshan, but it could never replicate the charisma of the original track. The film’s sequel Aashiqui 2 starring Aditya Roy Kapoor and Shraddha Kapoor too won big on audience’s love. “I watched it. It turned out pretty good,” he says. Acting in movies and shows, doing events in India and abroad, and inching towards full recovery — Rahul Roy is hoping to embrace life fully. Amen!