20032026-LSTL-01.qxd 3/19/2026 10:06 PM Page 1 c m y b TRIBUNE New phase Life Hrithik Roshan has expressed excitement as he steps into a new phase of his career as a producer, collaborating with his brother Eshaan Roshan for the upcoming Prime Video projects Storm and Mess. LUDHIANA | FRIDAY | 20 MARCH 2026 Tarsem Jassar, Nimrat Khaira & Ronak Joshi reunite for Rabb Da Radio 3& bring alive the essence of Punjabiyat Rabb da connection Mona R ABB DA RADIO 3 arrives as a heartfelt continuation of a beloved Punjabi franchise, bringing together Tarsem Jassar, Nimrat Khaira and Ronak Joshi in a story that blends emotion, culture and social reflection. At the trailer launch on Wednesday at Chandigarh, the film’s cast and creators offered a glimpse into the long journey behind the project. For Tarsem, the film carries deep personal resonance. Reflecting on the franchise, he shared, “The first song, the first win, the first love — that feeling never really goes away. I stepped into the film industry with Rabb Da Radio, so it will always be special. Even with Rabb Da Radio 3, it feels like that first moment all over again.” He also highlighted the time and dedication behind the story, “We worked on this script for Debuting with a three-and-a-half years. film like Rabb Da Radio At times we felt it needed could have been the worst more; at others, we commercial decision, but it stepped back — but we felt right. It was as if the story wanted to ensure it felt was written for me, and I honest.” Nimrat didn’t have to act much. described her experience as both emotional and fulfilling, emphasising her connection to the narrative. “I’m very happy to be film comes straight from the part of such a beautiful story,” heart.” She also praised the she said. “I promise that collaborative environment every emotion you see in this on set, calling it an honour to PHOTO: PRADEEP TEWARI TARSEM JASSAR, NIMRAT KHAIRA AND RONAK JOSHI work with a team so committed to authenticity. Ronak spoke candidly about joining the film, admit- ting she initially felt nervous stepping into such a wellregarded franchise. “Being part of Rabb Da Radio 3 feels On International Day of Happiness, celebs share what real happiness means Don’t worry, be happy SMALL JOYS: Chaitali Kohli Happiness means being at peace with your own self. Real happiness lies in the small joys—spending time with your friends, family and yourself. It’s about slowing down a little and truly being present in those moments. But I do follow certain practices in my life. The most important thing is starting my day with journaling. Adding five-minute grounding meditation can also help. TRUE CONTENTMENT: Roop Durgapal Real happiness is the feeling of contentment. You need good health, the company of people with whom you can be yourself and share the ups and downs of life, and a restful sleep at night. Enjoying what you have is the essence of true happiness. FOOD FOR HAPPINESS: Sambhaji Sasane BE POSITIVE: Vishaal Mohan Happiness isn’t the result of success; it is the fuel for it. If you keep yourself happy and positive, success will follow you. I believe success only comes when you are mentally relaxed, joyful and positive. To escape stress, I visit the temple and spend time there. I practise deep breathing in the morning, water the plants in my small balcony garden, and spend time with nature. For me, real happiness comes from feeling connected — to people, to work, and to moments that feel genuine. In today’s fast-paced world, we are often chasing the next achievement or the next milestone, but happiness is usually hiding in much simpler actions. For me, food and happiness are deeply connected. Growing up, there were times when things were difficult and my parents were away, my five sisters and I would sit together and share a simple plate of sambar bhaat. It wasn’t a big meal, but those moments of sharing made it feel special. Even eating vada pav or misal outside was a celebration for us. INNER PEACE: Aarti Kakkar GO EASY & SLOW: Heital Puniwala Real happiness in today’s fastpaced world is an inner state of peace and alignment rather than something dependent on external success or validation; it comes from being present, emotionally balanced, and grateful for what you already have. To stay happy, one must consciously slow down and practise mindfulness, spend time in self-reflection. Happiness is not about constant excitement or external success—it’s about inner peace, balance, and meaningful moments. In a life where we are always chasing deadlines, achievements, and validation, true happiness lies in slowing down, being present, and appreciating the simple things. Meditation, yoga, and pranayam play an important role in achieving true happiness. c m y b like a blessing. On set, I learned so much from Nimrat di,” she said. Nimrat and Ronak play sisters who become devrani-jethani (sisters-in-law) caught in family tension. Highlighting the film’s deeper cultural significance, Ronak added, “This is not just a story — it’s the soil of Punjab, its language, its bonds. That’s what makes it special.” Writer Jass Grewal and director Harry Bhatti emphasised the importance of creative freedom in shaping the narrative. “For any writer or filmmaker, it’s essential to have the freedom to give your hundred per cent,” they noted. “We were fortunate to have producers who trusted us and allowed us to tell the story the way it needed to be told.” Speaking about the film’s thematic core, Jass added, “Punjabiyat is not something you simply write — it’s something you feel. That spirit drives this story.” Staying true to its theme, the film was shot in the winter. With limited sunlight, some scenes took two to three days to complete, yet the team remained undeterred. Actor Malkeet Rauni spoke passionately about the film’s message, “A family that respects its members thrives. Today, we are slowly losing respect — for our language, our culture, even for one another. This film reminds us why those values matter.” Quoting celebrated writer Surjit Patar — ‘Mai raahan te nahi turda, main turda haan ta raah ban de’ — he likened the team’s effort to forging a new path in Punjabi cinema. Reflecting on his own journey, Tarsem added, “Debuting with a film like Rabb Da Radio could have been the worst commercial decision, but it felt right. I was quite inexperienced back in 2017 — it was as if the story was written for me, and I didn’t have to act much.” The title Rabb Da Radio itself is symbolic — representing an unseen, constant connection between human emotions and a higher truth. The film suggests that life is tuned to a deeper frequency, guided by a divine presence, and the third part aims to stay even truer to that emotion and spirit of Punjabiyat. The second instalment went on to win a National Award, a milestone the team views as a significant achievement and has pushed the team to take their work even more seriously. Tarsem also acknowledged the responsibility of filmmakers in today’s competitive landscape, “Our films now release alongside big-budget Hollywood productions made on massive budgets. If audiences are paying the same ticket price, it’s on us to deliver that value — and we’ve tried our best to do that.” Rabb Da Radio 3 is set to hit cinemas on April 3. WHAT’S HOT eat FASTING FLAVOURS C chandigarh Divyanka Tripathi is set to become a mother after tying the knot with Vivek Dahiya 10 years ago. The couple wrote, “Plot twist after 10 years...life adds the most beautiful chapter. Still soaking it in... We are expecting.” ELEBRATING the spirit of Navratri with flavourful indulgence, Social introduces a specially curated festive menu from March 19 to 27. Crafted around vrat-friendly ingredients, the spread features dishes like aloo & banana tikki chaat, Navratri khichdi, sabudana vada and kuttu paneer pakoda, alongside arbi and sweet potato kebabs. A wholesome Navratri platter and refreshing options like fresh fruit cuts and mix fruit ice-cream with kuttu crumble complete the offering. love MUSICAL ESCAPE B LENDING sound with sentiment, The Bhuwin Experience-Noor-e-Daastaan promises an immersive live performance at Guru Nanak Dev Bhawan. Curated by musician Bhuwin Khursija, the show brings together live-looping, original compositions, qawwali and Bollywood influences, crafting a layered and engaging musical experience. More than a conventional concert, it invites audiences to unwind and connect with music in an intimate setting. Designed to stir both reflection and joy, the performance will unfold on March 21 at 7 pm. ludhiana ‘WE ARE PREGNANT’